Finding Fast Solutions In Fitness

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Since these bands are often recommended for use during exercise, they interfere with the correct use of ab muscles . Heated sweatbands can also dehydrate you more easily and, in some cases, cause burns. Instead of trying this quick fix, it's better to sweat out calories the old-fashioned way. Moral of the story: If it sounds too good to be true, it probably is. Myth: Compression gear will increase your exercise stamina Athletes might believe differently, but studies show that the supposed benefits of this skin-tight

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